There is a growing body of evidence that supports the value of mindfulness meditation
practices in addressing both mental and physical illness. Mindfulness apps,
meditation
apps, mood games and mood apps offer indispensable tools
to those who wish to relax,
fight panic and anxiety and improve the quality of their
sleep.
A simple 5-minute meditation or an inspiring mood game
can change your life. Use a
guided meditation app to raise your awareness, to reprogram your
subconscious and to
improve your quality of life. Play sleeping games to fight insomnia or
use anxiety apps
to reduce anxiety and depression.
Here is what the science says about the value of mindfulness, meditation and
visualization.
Mindfulness is the opposite of mindlessness. Mindfulness requires you to make a cognitive shift. It means switching off the emotional autopilot that many people use to get through the day. Mindfulness meditation assists you in becoming aware of yourself in the present moment and in engaging actively with your thought processes; in doing so, you change yourself for the better. Mindfulness meditation connects you with your subconscious and assists you in giving it a positive make-over.
The benefits of mindfulness meditation practices are legion. Mindfulness meditation is
contributing to healthier hearts, stronger immune systems, better controlled anxiety and
stress, improved memory and sounder sleep. A team of Harvard researchers found that
people in a trial relaxation program used 43% fewer medical services
than they did the
previous year. Mindfulness programs at work lead to significant
reductions in stress,
better sleep, and less pain, as well as an increase in worker productivity worth as much
as $3,000 per employee per year.
The benefits of these programs are not just restricted to corporates. Individuals can
use mindfulness meditation apps, good mood apps and
games and anxiety apps to improve
their mental and physical health.
Meditating for only five minutes a day can play a role in relieving stress levels and achieving mental balance. A study published in The Journal of Psychology and Clinical Psychiatry concluded that meditating for 5 minutes a day can initiate greater awareness and health-enhancing changes in a person’s life. Mindful meditation apps and mental health apps play an increasingly important role in guiding people’s daily meditations. They provide inspiration and structured guidance. Anxiety apps and sleeping games offering short meditations are used worldwide to relieve anxiety and combat insomnia
You become what you think. Use your imagination to create the experiences you desire by using creative visualization techniques. These techniques harness your subconscious mind to help you achieve your goals and to rewire negative thought patterns. Psychiatrist Abigail Brenner writes in an article for Psychology Today that “thought precedes creation”. Visualization and meditation apps help you to reprogram your subconscious and, consequently, to recreate your inner world. Use the power of the imagination to change your life.
